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Dr. Ricardo Lalama, DC was born and raised in Paterson, NJ and is now a Paterson Chiropractor serving the communities of Passaic County with quality chiropractic care. Connect with him on Twitter and Google+.

8 Powerful Ergonomic Tips for Your Office Work Station

8 Powerful Ergonomic Tips for Your Office Work Station

Last year studies regarding unhealthy practices at the work place singled out sitting too much as a growing concern for most U.S citizens. Most with desk jobs put themselves at risk of serious health complications at their work stations without even realizing it at all. If you are one of the many whose job requires you to sit all day, ... Read More »

QiPillow Orthopedic Review For Back Pain Relief

QiPillow Orthopedic Review For Back Pain Relief

  In my never ending search to find unique effective remedies to relieve back pain, I got some answers recently from an unexpected source. Quite recently I got my hands on a pillow retailing as the QiPillow that my friend Jose had got me for my birthday. On unboxing, the first thing I realized was that it looked exactly like ... Read More »

Real Facts About Fibromyalgia

Real Facts About Fibromyalgia

Fibromyalgia (FM) is a complex chronic pain disorder that affects an average of 10 million Americans every year. Women are among the greatest population that is affected by this disorder, but men and children have also been diagnosed with the disorder. This condition can be subtle or completely disabling. Many patients are unable to participate in work and the normal ... Read More »

Can Watermelon Juice Prevent And Relieve Muscle Soreness?

Can Watermelon Juice Prevent And Relieve Muscle Soreness?

If your bodybuilding workouts are leaving your muscles sore and tender, then you might be very happy to hear that the secret of overcoming this problem, which faced majorly by many athletes, can be dealt with a glass of natural watermelon juice. Watermelon, according to a recent study published in the Journal of Agriculture and Food Chemistry, can lessen sore ... Read More »

Simple Stretching Program For Neck And Back Pain – Product Review

Simple Stretching Program For Neck And Back Pain - Product Review

Welcome to my review of the Stretching Smarter Stretching Healthier guide by Dr. Jolie Bookspan. If you were looking for the actual book itself then simply click here to be directed to the actual site otherwise let’s get started. I have been a practicing chiropractor  for the last 13 years and during my time I have relentlessly done research on ... Read More »

Choosing The Right Pillows For Neck And Back Pain

Choosing The Right Pillows For Neck And Back Pain

A good pillow needs to give you two things: sustenance and comfort. It ought to enhance the quality and support of an average night sleep and also to carry a decent amount of your body weight. This is required in order to ensure that your neck and spine stay well aligned thus preventing the occurrence of neck and back pain. ... Read More »

Stretching Gives Instant Relief for Back Pain

Stretching Gives Instant Relief for Back Pain

In today’s busy, stressful world many people suffer from all sorts of body aches and pains. These conditions might be related to hard physical work, being overweight, or simply using poor posture, but the number of Americans suffering from back pain is at a record high number so let’s take a look at one simple method you can use in ... Read More »

The Top 8 Reasons Which Cause Fatigue

The Top 8 Reasons Which Cause Fatigue

One of the top health issues nowadays for both men and women is Chronic Fatigue, a condition which leads to extremely low vitality levels. From minor tiredness to the more genuine incessant exhaustion disorder named Chronic Fatigue Syndrome (CFS), fatigue is hitting a record for individuals. It has been proven that over 1 million Americans suffer from this CFS condition. ... Read More »

What To Know About Chiropractic & Sleep

What To Know About Chiropractic & Sleep

Chiropractic is popularly known for spinal care and pain management in the neck, back, legs and arms, but what about enhancement of sleep quality? Concerning that, chronic and long-term sleep disorders normally affects about 1.5 million Americans every year and also accounts for an approximate amount of $16 billion in terms of medical costs every year, without even including the ... Read More »

Do Not Ignore Your Pinched Nerves Cry For Help

Do Not Ignore Your Pinched Nerves Cry For Help

What are pinched nerves? The nervous system is responsible for coordinating all bodily functions. It is composed of the spinal cord, Autonomic nerves, peripheral nerves and finally is central controller; the brain. Through its extensive network the brain can communicate with the different parts of the body. There are countless nerves in the body transmitting electrical impulse signals to and ... Read More »

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