There is a common misconception that neck and back pain only affect the elderly members in our communities. Truth is, according to medical records of patients regarding neck and back pain in Paterson, NJ, most of the affected members of the community that experience back related problems are of all ages if patient records are to be believed. This is to be expected as medical research on the body’s physiology and how it works supports these findings. It states that the spinal cord in the back provides the support for the entire upper body. It needs to be strong and flexible at the same time hence it’s constantly working to make movement possible. Such is the importance of the spinal cord to other bodily functions that special care needs to be taken at every possible opportunity to protect it in effort to avoid serious injury or pain in the future. Most of us don’t realize that daily actions we perform at work or at home even while we are sleeping can negatively impact the body’s posture and its alignment.
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For example having a desk job may be better than doing field work especially in extreme climates, however the abnormally extended hours of sitting puts extra strain on the spinal cord increasing risks of serious problems in later stages of life. A good practice is stretching regularly at your desk area. Switching to an ergonomically-designed chair goes a long way in improving posture.
Those that spend most of their time standing at work are also at risk as adopting a bad posture will lead to similar pains. Regular stretching is advised for this as well. This should be augmented with the practice of standing up straight while maintaining a good posture.
If you look at early history, having good posture while sitting and standing is something that was admired and even children were trained on how to properly sit and stand at an early age. Today it may not be as big a deal as before in society, though many will openly admit that good posture is still a very attractive feature in both men and women. When working out, emphasis needs to be done on those that lead to a strong back.
It’s difficult to keep track of postures we are adopting while sleeping since most of us are largely unaware of what we are doing. The recommended sleeping position is to lie on your back with a pillow tucked under the knees. Some of us find it difficult to sleep in this position especially when harboring chest problems that make it difficult to breathe thus prefer sleeping face down. This is advised against but if you feel this is the only way for you to catch 40 winks, try tucking a pillow under your stomach-chest area to alleviate some of the strain.
The spine is always working hard round the clock assisting you to effectively carry out tasks daily that we take for granted yet most of us do not even realize this. Our lifestyle will considerably change if our spine were to ever fail us. The lack of pain now should not be taken for granted so when we still have the chance, let’s try and adopt these important health tips and we will edge closer to a happier old age in the future.
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