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Dr. Ricardo Lalama, DC was born and raised in Paterson, NJ and is now a Paterson Chiropractor serving the communities of Passaic County with quality chiropractic care. Connect with him on Twitter and Google+.

Paterson Chiropractor Shares Video On What To Expect On Your First Chiropractic Adjustment

Paterson Chiropractor Talks About What To Expect After Your First Adjustment

Don’t Make Your First Time Experience Nerve Wracking: Paterson Chiropractor Is Here to Help If you’ve never tried Paterson Chiropractic Care before, you’re probably anxious about how it’s going to feel. Would it be uncomfortable? Painful? Or excruciating? These are some of the most common concerns a lot of people have because they associate a spinal adjustment with traditional techniques ... Read More »

Find The Best Chiropractor in Paterson New Jersey

Find The Best Chiropractor in Paterson NJ

If you are suffering from pain in your spine, limbs, neck, and lower back and are often feeling continuous muscle stiffness, you need to consult a chiropractor. If you’re in the market looking for a reliable chiropractor, Dr. Ricardo Lalama, D.C. and his team of Chiropractors in Paterson New Jersey have a range of specializations when it comes to rehabilitating and ... Read More »

Choose A Specialized Paterson Chiropractor For Healing Your Hidden Car Accident Injuries

Personal Injury Paterson NJ

Car accidents are uncompromising affairs; they are potentially dangerous as they can cause serious injuries to your muscles, tendons, disc, ligaments, & nerves of your spine. In fact, a car accident brings loads of unwanted stress into your life. It can also force you to take a long break from your regular day-to-day job and it may further prevent you ... Read More »

Should I Get Paterson Chiropractic Care After My Car Accident?

Should I Get Paterson Chiropractic Care After My Car Accident?

Each day presents its own set of struggles and a car accident is the last thing anyone needs. In addition to the stress and chaos that it can bring about, you can sustain injuries that will force you to alter your day-to-day activities. However, if such an unfortunate event were ever to occur, your main concern would be where to ... Read More »

8 Powerful Ergonomic Tips for Your Office Work Station

8 Powerful Ergonomic Tips for Your Office Work Station

Last year studies regarding unhealthy practices at the work place singled out sitting too much as a growing concern for most U.S citizens. Most with desk jobs put themselves at risk of serious health complications at their work stations without even realizing it at all. If you are one of the many whose job requires you to sit all day, ... Read More »

QiPillow Orthopedic Review For Back Pain Relief

QiPillow Orthopedic Review For Back Pain Relief

  In my never ending search to find unique effective remedies to relieve back pain, I got some answers recently from an unexpected source. Quite recently I got my hands on a pillow retailing as the QiPillow that my friend Jose had got me for my birthday. On unboxing, the first thing I realized was that it looked exactly like ... Read More »

Real Facts About Fibromyalgia

Real Facts About Fibromyalgia

Fibromyalgia (FM) is a complex chronic pain disorder that affects an average of 10 million Americans every year. Women are among the greatest population that is affected by this disorder, but men and children have also been diagnosed with the disorder. This condition can be subtle or completely disabling. Many patients are unable to participate in work and the normal ... Read More »

Can Watermelon Juice Prevent And Relieve Muscle Soreness?

Can Watermelon Juice Prevent And Relieve Muscle Soreness?

If your bodybuilding workouts are leaving your muscles sore and tender, then you might be very happy to hear that the secret of overcoming this problem, which faced majorly by many athletes, can be dealt with a glass of natural watermelon juice. Watermelon, according to a recent study published in the Journal of Agriculture and Food Chemistry, can lessen sore ... Read More »

Simple Stretching Program For Neck And Back Pain – Product Review

Simple Stretching Program For Neck And Back Pain - Product Review

Welcome to my review of the Stretching Smarter Stretching Healthier guide by Dr. Jolie Bookspan. If you were looking for the actual book itself then simply click here to be directed to the actual site otherwise let’s get started. I have been a practicing chiropractor  for the last 13 years and during my time I have relentlessly done research on ... Read More »

Choosing The Right Pillows For Neck And Back Pain

Choosing The Right Pillows For Neck And Back Pain

A good pillow needs to give you two things: sustenance and comfort. It ought to enhance the quality and support of an average night sleep and also to carry a decent amount of your body weight. This is required in order to ensure that your neck and spine stay well aligned thus preventing the occurrence of neck and back pain. ... Read More »

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