Dr. Ricardo Lalama

Dr. Ricardo Lalama, DC was born and raised in Paterson, NJ and is now a Paterson Chiropractor serving the communities of Passaic County with quality chiropractic care. Connect with him on Twitter and Facebook.

Does Cardio On An Empty Stomach Burn More Fat

Does Cardio On An Empty Stomach Burn More Fat

A good sum of fitness individuals believe that performing cardio on an empty stomach is the secret to maximum fat loss. According to this idea, when the body has not consumed

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Discover The Best Time Of Day To Exercise

Discover The Best Time Of Day To Exercise

The first thing that you need to understand is how your body responds to early morning, to afternoon and to evening training. Secondly, your workout schedules should

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Maintain Your Health At Your Local Chiropractor

Maintain Your Health At Local Chiropractor

Those who have used chiropractic care for maintenance of their health already are aware of this fact, but a great majority of Americans are unaware of this fact.

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Discover the Best Lower Body Exercises for Women

Discover the Best Lower Body Exercises for Women

A secret to a little extra booty is doing a deadlift when you’re on your back day at the gym and you’ll be getting better results quicker. As mentioned earlier, it is best to do your leg days twice a week

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Chiropractic Physician’s Patient Care Are Highlighted in New AMA Report

Chiropractic Physician Patient Care

If you are one of the millions of Americans living with daily low back pain do yourself a favor and visit one of the chiropractic physicians in your area. They will fix you up as good as new!  

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Live Healthier With Chiropractic Services

Live Healthier With Chiropractic Services

If you want to experience overall health and healing, researchers suggest you should achieve it through chiropractic care. Chiropractic services are becoming more and more popular due to the growing number of researches with positive results to our health and wellbeing.

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Discover The Best Lower Body Exercises For Men

Discover The Best Lower Body Exercises For Men

So stay tuned...read on and discover the best lower body exercises for men. Although very varied, the squat which is deemed to be a staple in lower body workouts, is seen very much

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Cracking The Code On The Ideal Rep Range For Increasing Muscle Mass

Cracking The Code On The Ideal Rep Range For Increasing Muscle Mass

If you’re searching for scientific methods that are proven and effective, one suggestion to building those muscles is by using a routine that follows a certain period that focuses on high volume and increased sets.

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Best Strength Training Exercises Recommended For Men

Best Strength Training Exercises Recommended For Men

When it comes to strength training, your exercise routine should be split in a way that allows you to work on different muscle groups in every workout. The simplest way to do this would be

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Best Answers Explain Why It’s Better To Exercise In The Morning Or Night

Best Answers Explain Why Its Better To Exercise In The Morning Or Night

If you’re still undecided on which one is better, here are some of the reasons why exercising in the morning or in the evening would be the better bet.

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