Dr. Ricardo Lalama

Dr. Ricardo Lalama, DC , a Fair Lawn, NJ Chiropractor, is a caring and highly experienced Chiropractic Physician with outstanding clinical experience in treating patients. Whether it be a series of Chiropractic adjustments or utilizing an integrated medical approach to attain your ultimate health , Dr. Ricardo Lalama, DC and team are one of the best options to help get your healing on the right path. Connect with him on Twitter and Facebook.

How To Sleep After Chiropractic Adjustment

How To Sleep After Chiropractic Adjustment

Chiropractic adjustment is a kickstart in the right direction if you need to sleep well. Individuals who suffer from insomnia, and those who easily get tired are advised to set up chiropractic adjustment appointments. The path that leads to good health, terminating chronic pains and gaining much better sleep can be found in chiropractic adjustments. This also includes recovering from …

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The Real Truth About Sleep And Chiropractic Care

The Real Truth About Sleep And Chiropractic Care

When people can’t sleep, it could lead to other problems that they did not bargain for. The quest of getting a good night rest could be impossible for people who operate a busy schedule-and they often have to go through a lot of trouble getting it. However, the seriousness attached to lack of sleep is still low and it is …

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How Does Chiropractic Treatment Help Migraines?

How Does Chiropractic Care Help Migraines?

Going online to search “Chiropractor near me” is probably going to pull up some options.  However, not all chiropractors are the same.  Some use x-rays to actually see what your spine is doing, while others go simply by feel.  When looking for a chiropractor near me, be sure that you are looking at what they believe in to determine if …

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Physical Therapy For Neck Pain Relief

Physical Therapy For Neck Pain Relief

Can physical therapy help with neck pain?  Yes, you would be surprised at how much pain a physical therapist can alleviate with their techniques.  In fact, physical therapy is one of the more common ways to get relief from neck pain.  Physical therapy will both stretch the muscles as well as strengthen them with exercise.  The goals of a physical …

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Bodybuilding and Chiropractic Care: What You Need To Know

Bodybuilding and Chiropractic Care: What You Need To Know

Bodybuilding deals with getting rid of nonessential fat in the body. It involves the building of muscles and trimming of the body in order to reach bodybuilding goals. Bodybuilding has aesthetic implications which involve having a great physique that leads to a healthy life and healthy mind. The importance of bodybuilding is enormous especially because of its control of high …

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How To Sleep With A Headache: 5 Relief Tips

How To Sleep With A Headache: 5 Relief Tips

When looking for a “headache chiropractor near me” are you looking for some magic pill or do you really want to find the cause and reason for your headache issue?  Chiropractic care might not be a quick and easy fix.  However, it is a long term fix.  Meaning they will find the root cause and work toward a goal to …

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Let’s Talk About Treating Chronic Low Back Pain

Let's Talk About Treating Chronic Low Back Pain

Anyone with chronic lower back pain knows that it can damage a long list of other things: sleep, concentration, professional life, personal life, and even driving have all been affected. For people with back pain, getting around involves longer periods of confinement to a bed or couch, and using anti-ballooning and pain medication that makes things even worse after prolonged …

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Can A Chiropractor Help Dizziness?

Can A Chiropractor Help Dizziness?

Can a misaligned spine cause dizziness?  Absolutely!  Poor neck alignment with the head can certainly cause dizziness.  Furthermore, if you have a sudden jerk to the neck, such as a car accident you can get vertigo from that as well.  Whiplash is another cause of vertigo for people suffering from cervical vertigo. This is when the neck abruptly yanked out …

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Yoga And Chiropractic The Perfect Storm

Yoga And Chiropractic The Perfect Storm

Yoga and Chiropractic care have been around for some time, yet they’ve only recently witnessed an upsurge in popularity. The reason for this boils down to the fact that most people are just now realizing the immense benefits both practices offer. Each of these practices, when done individually, provide a whole host of advantages to the body, mind and spirit. …

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The Truth About Physical Therapy For Seniors

The Truth About Physical Therapy For Seniors

Physical therapy and the aging population go hand in hand.  After all, most seniors have not taken care of their bodies in the proper fashion.  Over time, poor posture can take over the body and with the help of gravity and degeneration, our seniors appear to be hunched over. With the proper physical therapy and chiropractic care, those hunched spines …

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