Dr. Ricardo Lalama

Dr. Ricardo Lalama, DC , a Fair Lawn, NJ Chiropractor, is a caring and highly experienced Chiropractic Physician with outstanding clinical experience in treating patients. Whether it be a series of Chiropractic adjustments or utilizing an integrated medical approach to attain your ultimate health , Dr. Ricardo Lalama, DC and team are one of the best options to help get your healing on the right path. Connect with him on Twitter and Facebook.

Four Helpful Ways To Stop Text Neck

Four Helpful Ways To Stop Text Neck

Text neck syndrome is something that is becoming more relevant in today’s modern world.  While we all love our devices, they are causing us harm in the neck area.  All of this looking down is making the spine lose its upper curve.  We all are born with three distinct curves in our spine. These curves are there for a reason …

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Spinal Decompression Therapy: What You Need To Know?

Spinal Decompression Therapy: What You Need To Know?

When looking for a  spinal decompression chiropractor you need to look for someone that offers spinal decompression either by traction or a mechanical device.  Our spines get compressed over time with gravity and age.  However, having a proper  spinal decompression chiropractor work on you, will help decompress the spine and help it to align better.  While a  spinal decompression chiropractor …

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Can Chiropractic Treatment And Massage Therapy Treat Pain?

Can Chiropractic Treatment And Massage Therapy Treat Pain?

As we age, we will soon find that lifting that box of books or sleeping wrong can mean a world of pain. That’s right, it is a good reminder that we are aging and we probably haven’t maintained the properly aligned spine as we should have.  However, there is hope.  With proper massage and chiropractic benefits we can get your …

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Sleeping With Lower Back Pain: Which Position Is Best?

Sleeping With Lower Back Pain: Which Position Is Best?

Having lower back pain comes with a lot of disturbing difficulties to your work and daily activities. However, not only does a lower back pain affect your work, but your sleep too! A back pain at night while sleeping reduces your relaxation time; and has a great impact on your work during daytime. No one likes their work and daily …

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Sleeping With Neck Pain: What You Really Need To Know?

Sleeping With Neck Pain: What You Really Need To Know?

Ever laid awake with a frown as a result of an ache in your neck? Neck pains are really awful and can hinder your daily activities as the recurring pain will bring you great discomfort. They usually can develop as a result of the poor manner in which you sleep, the kind of pillow you use and other sleep related …

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What Does Acupuncture Do And How Does It Work?

What Does Acupuncture Do And How Does It Work?

Acupuncture is an ancient Chinese treatment which employs the use of thin, sterilized needles to alleviate pain and other illnesses. Although not clear how acupuncture works, it is widely known to have neurological effects that help heal and relieve the body of stress and pain. In my many years in the chiropractic world, I have seen patients who would rather …

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How To Improve Your Exercise Routine With Chiropractic?

How To Improve Your Exercise Routine With Chiropractic?

Ever heard of the saying ‘no pain, no gain?’, if yes, then know that is not all true. Why? Because the reality is that you cannot perform your daily activities effectively when suffering from pain. When you are suffering from any type of pain, you won’t be able to do anything effectively. But, with regular exercises and of course the …

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Are You Too Old To Build Muscle?

Are You Too Old To Build Muscle?

You probably think old age comes with a potbelly, a slacked set of muscles, and a weird-looking biceps, possibly that’s why you gave up the idea to keep fit or build a muscle. With countless myths and self-imposed unverified stories and assertions flying around, you are forcing your mind to conclude that you are too old to pump some iron. …

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Can Chiropractors Help High Blood Pressure?

Can Chiropractors Help High Blood Pressure?

The health of the spine is responsible for the health of the body in various ways.  Sometimes, the spine is feeling stressed, and it cannot communicate with the heart properly. This causes high blood pressure.  Chiropractic care is one option to help high blood pressure. Effects of chiropractic treatment on blood pressure are phenomenal because it has no side effects, …

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How Chiropractic Care Benefits Teachers?

How Chiropractic Care Benefits Teachers?

Chiropractic care focuses on the treatment of the musculoskeletal structure of the body. It is geared towards the well-being of your joints, muscles, spine, and nervous system. Chiropractors use hands-on manipulation of the spine and other alternatives. Think of those times when you cannot do your job as it ought to be done because you have back pain. Well, the …

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