What Is Chronic Stress? Stress is an inevitable aspect of human life, and its effects can range from short to long-term. Chronic stress is constant, an unchecked feeling of stress over an extended period. It is also known as long term stress. There are two standard classifications of stress, which are Acute stress and Chronic stress – both are distinguished …

People are always on the go! This naturally leads to an increase in stress levels. If this is you, then discover 10 naturally simple stress relievers to try to naturally help you get back to life. Stress and anxiety are very common among adults. Research shows that about seventy percent of the adult population in the USA are prone to …

Your pursuit of personal development and self-confidence requires the need to believe in yourself, trust your abilities, take pride in your intellectual capacity and sense of judgment. These pursuits remain the bedrock to your personal development and sense of self-confidence. Whether you are in a courtroom speaking before a judge, delivering a presentation before a mammoth crowd, or giving your …

In this article, you’ll learn all about the benefits of eating eggs and the shell-shocking truth. Chicken eggs are highly nutritious protein.  Of all the nutrients required by man for growth and healthy living, protein stands on top of the list, making it a base nutrient that must be contained in our daily diets, if balanced diet and growth is …

Pregnancy pillow benefits and how to use a pregnancy pillow. Pregnancy is amazing for some women and others say it is the worst time of their life.  Sure, you have a little one growing inside of you and it is exhausting.  The hormones are crazy and you are either starving or so nauseous that you can’t eat the whole time.  …

There’s something about Thanksgiving that makes us want to dig in and let go of all our inhibitions. As far as we can tell, the ambiance of warmth and affection that being in the presence of family inspires us and can have this effect on anyone. Besides, considering the kind of year we’ve had, even surviving up to this point …

Muscle building serves for more than just vanity. Aside from looking good, it helps with weight control, lessens bone loss, boosts energy levels, improves balance and can elevate one’s mood.  However, you have to understand what you can achieve with lifting weights and how to do it right to reap its full benefits. Here, learn about the advantages of weight …

There is a popular saying in the health world that ‘ sitting is the new smoking.’ Yes, prolonged sitting has been compared to smoking cigarettes because a sedentary lifestyle can cause many health hazards like smoking. Do you know that the average American adult spends 6 to 13 hours sitting in a day? How hazardous can that be? You don’t …

What is Platelet Rich Plasma Therapy (PRP)? Despite decades of research and the invention of innumerable techniques in the realm of anatomic and biomedical sciences, there are still some areas of the human body that are enigmatic and embroiled in a mystery. However, in recent years, medical professionals have discovered that our bodies contain amazing self-healing capabilities and can rapidly …

Suffering from back pain can be tragic and disturbing as you’d experience constant stings of pain while carrying out your daily activities, reducing your efficiency and effectiveness. Back pain is caused by various kinds of activities that you engage yourself in or your lifestyle. When you sit or stand for too long, carry heavy objects wrongly, sleep in the wrong …