Dr. Ricardo Lalama

Dr. Ricardo Lalama, DC , a Fair Lawn, NJ Chiropractor, is a caring and highly experienced Chiropractic Physician with outstanding clinical experience in treating patients. Whether it be a series of Chiropractic adjustments or utilizing an integrated medical approach to attain your ultimate health , Dr. Ricardo Lalama, DC and team are one of the best options to help get your healing on the right path. Connect with him on Twitter and Facebook.

How Cardio Exercises Affect Certain Parts Of Your Body

How Cardio Exercises Affect Certain Parts Of Your Body

Cardio exercises are considered to be an integral part of any fitness regimen. Discover how cardio exercises affect certain parts of your body in this article. In general, cardio pertains to any workout that increases your heart rate up and improves the circulation of your blood. Running, cycling, swimming, dancing, and even cross-country skiing are considered as some of the …

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Exercising Before Or After Eating Myth Exposed

Exercising Before Or After Eating Myth Exposed

Nutrition is an all-important factor that can increase the efficiency of your workout. Although there were published works saying that exercising on a fasted state can make you burn fat faster, it should be taken with a grain of salt. When it comes to nutrition consumption, eating before and after exercising can be more helpful compared to choosing whether you …

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Chiropractic Doctors Stress Importance of Maintaining Good Health through Flexibility Exercises

Chiropractic Doctors Stress Importance of Maintaining Good Health through Flexibility Exercises

As more and more Americans become aware they cannot live a couch potato lifestyle and remain healthy, the maintenance of good health through flexibility exercises has caught on big time. Add to this a schedule of cardio workouts geared towards your age and current physical condition and we are seeing fewer people needing medical care for common health issues. Let’s …

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Does Cardio On An Empty Stomach Burn More Fat

Does Cardio On An Empty Stomach Burn More Fat

A good sum of fitness individuals believe that performing cardio on an empty stomach is the secret to maximum fat loss. According to this idea, when the body has not consumed

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Discover The Best Time Of Day To Exercise

Discover The Best Time Of Day To Exercise

The first thing that you need to understand is how your body responds to early morning, to afternoon and to evening training. Secondly, your workout schedules should

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Maintain Your Health At Your Local Chiropractor

Maintain Your Health At Local Chiropractor

Those who have used chiropractic care for maintenance of their health already are aware of this fact, but a great majority of Americans are unaware of this fact.

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Discover the Best Lower Body Exercises for Women

Discover the Best Lower Body Exercises for Women

A secret to a little extra booty is doing a deadlift when you’re on your back day at the gym and you’ll be getting better results quicker. As mentioned earlier, it is best to do your leg days twice a week

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Chiropractic Physician’s Patient Care Are Highlighted in New AMA Report

Chiropractic Physician Patient Care

If you are one of the millions of Americans living with daily low back pain do yourself a favor and visit one of the chiropractic physicians in your area. They will fix you up as good as new!  

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Live Healthier With Chiropractic Services

Live Healthier With Chiropractic Services

If you want to experience overall health and healing, researchers suggest you should achieve it through chiropractic care. Chiropractic services are becoming more and more popular due to the growing number of researches with positive results to our health and wellbeing.

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Discover The Best Lower Body Exercises For Men

Discover The Best Lower Body Exercises For Men

So stay tuned...read on and discover the best lower body exercises for men. Although very varied, the squat which is deemed to be a staple in lower body workouts, is seen very much

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