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Dr. Ricardo Lalama, DC was born and raised in Paterson, NJ and is now a Paterson Chiropractor serving the communities of Passaic County with quality chiropractic care. Connect with him on Twitter and Facebook.

Simple Stretching Program For Neck And Back Pain – Product Review

Simple Stretching Program For Neck And Back Pain - Product Review

Welcome to my review of the Stretching Smarter Stretching Healthier guide by Dr. Jolie Bookspan. If you were looking for the actual book itself then simply click here to be directed to the actual site otherwise let’s get started. I have been a practicing chiropractor  for the last 13 years and during my time I have relentlessly done research on ... Read More »

Choosing The Right Pillows For Neck And Back Pain

Choosing The Right Pillows For Neck And Back Pain

A good pillow needs to give you two things: sustenance and comfort. It ought to enhance the quality and support of an average night sleep and also to carry a decent amount of your body weight. This is required in order to ensure that your neck and spine stay well aligned thus preventing the occurrence of neck and back pain. ... Read More »

Stretching Gives Instant Relief for Back Pain

Stretching Gives Instant Relief for Back Pain

In today’s busy, stressful world many people suffer from all sorts of body aches and pains. These conditions might be related to hard physical work, being overweight, or simply using poor posture, but the number of Americans suffering from back pain is at a record high number so let’s take a look at one simple method you can use in ... Read More »

The Top 8 Reasons Which Cause Fatigue

The Top 8 Reasons Which Cause Fatigue

One of the top health issues nowadays for both men and women is Chronic Fatigue, a condition which leads to extremely low vitality levels. From minor tiredness to the more genuine incessant exhaustion disorder named Chronic Fatigue Syndrome (CFS), fatigue is hitting a record for individuals. It has been proven that over 1 million Americans suffer from this CFS condition. ... Read More »

What To Know About Chiropractic & Sleep

What To Know About Chiropractic & Sleep

Chiropractic is popularly known for spinal care and pain management in the neck, back, legs and arms, but what about enhancement of sleep quality? Concerning that, chronic and long-term sleep disorders normally affects about 1.5 million Americans every year and also accounts for an approximate amount of $16 billion in terms of medical costs every year, without even including the ... Read More »

Do Not Ignore Your Pinched Nerves Cry For Help

Do Not Ignore Your Pinched Nerves Cry For Help

What are pinched nerves? The nervous system is responsible for coordinating all bodily functions. It is composed of the spinal cord, Autonomic nerves, peripheral nerves and finally is central controller; the brain. Through its extensive network the brain can communicate with the different parts of the body. There are countless nerves in the body transmitting electrical impulse signals to and ... Read More »

Immediately Visit Dr Ricardo Lalama, DC A Paterson Chiropractor for Neck Pain Due To Auto Accidents

Immediately Visit Dr Ricardo Lalama, DC A Paterson Chiropractor for Neck Pain Due To Auto Accidents

When dealing with any type of neck pain due to auto accidents be smart and do the right thing—seek immediate help from Dr Ricardo Lalama, DC a Paterson chiropractor. Delaying this will increase the chances of further neck and upper spine injury as well as more pain. If you are in doubt you might have suffered a whiplash injury which normally ... Read More »

Whiplash Injuries In Paterson, NJ from Minor Auto Accidents

Whiplash Injuries In Paterson, NJ from Minor Auto Accidents

So you just had a minor fender-bender more than a week ago and now your neck is really killing you. Not all whiplash injuries in Paterson, NJ are the result of violently being rear-ended or hitting another vehicle head-on where the evidence of neck injury is immediately apparent. It can take several days to a few weeks for minor injuries ... Read More »

Neck And Back Pain In Paterson, NJ – Getting That Sense Of Relief Back

Neck And Back Pain In Paterson, NJ - Getting That Sense Of Relief Back

There is a common misconception that neck and back pain only affect the elderly members in our communities. Truth is, according to medical records of patients regarding neck and back pain in Paterson, NJ, most of the affected members of the community that experience back related problems are of all ages if patient records are to be believed. This is ... Read More »

Drinking Water Is Vital For Good Health

Drinking Water Is Vital For Good Health

We, as consumers, are being bombarded on a daily basis by all the advertisements for drinking sports drinks, coffee, tea, sodas, beer, and the list goes on. While an occasional drink of these is not going to send your health into a downward spiral, a daily habit of consuming these refreshments IS detrimental to your overall health. What about water? ... Read More »

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