Dr. Ricardo Lalama

Dr. Ricardo Lalama, DC was born and raised in Paterson, NJ and is now a Paterson Chiropractor serving the communities of Passaic County with quality chiropractic care. Connect with him on Twitter and Facebook.

QiPillow Orthopedic Review For Back Pain Relief

QiPillow Orthopedic Review For Back Pain Relief

  In my never ending search to find unique effective remedies to relieve back pain, I got some answers recently from an unexpected source. Quite recently I got my hands on a pillow retailing as the QiPillow that my friend Jose had got me for my birthday. On unboxing, the first thing I realized was that it looked exactly like …

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Increase Your Immunity Levels through Paterson Chiropractic Treatments

Increase Your Immunity Levels through Paterson Chiropractic Treatments

Are you aware of the fact you can increase your immunity levels to effectively help your body’s ability to ward off infections and many other health issues? And the great news is this is not going to be expensive, painful, or require ingesting pills by the handful. How is this possible you ask? Simple, visit your local Paterson chiropractor. Dr. Ricardo …

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Real Facts About Fibromyalgia

Real Facts About Fibromyalgia

Fibromyalgia (FM) is a complex chronic pain disorder that affects an average of 10 million Americans every year. Women are among the greatest population that is affected by this disorder, but men and children have also been diagnosed with the disorder. This condition can be subtle or completely disabling. Many patients are unable to participate in work and the normal …

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Can Watermelon Juice Prevent And Relieve Muscle Soreness?

Can Watermelon Juice Prevent And Relieve Muscle Soreness?

If your bodybuilding workouts are leaving your muscles sore and tender, then you might be very happy to hear that the secret of overcoming this problem, which faced majorly by many athletes, can be dealt with a glass of natural watermelon juice. Watermelon, according to a recent study published in the Journal of Agriculture and Food Chemistry, can lessen sore …

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Are Seatbelts Preventing Injuries

Are Seatbelts Preventing Injuries

This might appear to be a stupid question but have you ever considered if the standard safety seatbelts your vehicles are equipped with actually prevent or cause spinal and neck injury in the event of an auto accident? The results of recent studies might surprise you. Read on to find out if seatbelts preventing injuries applies to your vehicle, and …

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Simple Stretching Program For Neck And Back Pain – Product Review

Simple Stretching Program For Neck And Back Pain - Product Review

Welcome to my review of the Stretching Smarter Stretching Healthier guide by Dr. Jolie Bookspan. If you were looking for the actual book itself then simply click here to be directed to the actual site otherwise let’s get started. I have been a practicing chiropractor  for the last 13 years and during my time I have relentlessly done research on …

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Save Money by Using Chiropractic Services

Save Money by Using Chiropractic Services

Millions of Americans are medically underinsured or have no health insurance. This is a frightening thought when they require the services of a medical professional. Combine this with the fact that over forty million citizens living in the United States of America suffer from neck, lower, and upper back pain on a daily basis and you have an entire segment …

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Choosing The Right Pillows For Neck And Back Pain

Choosing The Right Pillows For Neck And Back Pain

A good pillow needs to give you two things: sustenance and comfort. It ought to enhance the quality and support of an average night sleep and also to carry a decent amount of your body weight. This is required in order to ensure that your neck and spine stay well aligned thus preventing the occurrence of neck and back pain. …

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Your Chiropractor Can Help Relieve Allergies

Your Chiropractor Can Help Relieve Allergies

Most people do not know chiropractic treatments are very effective in providing relief for those who suffer from allergies. Yes, you read this correctly. There are an estimated group of over forty million people in America who suffer from one or more of the common allergies spring and summer bring forth. Are you one of these? If so please read …

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Stretching Gives Instant Relief for Back Pain

Stretching Gives Instant Relief for Back Pain

In today’s busy, stressful world many people suffer from all sorts of body aches and pains. These conditions might be related to hard physical work, being overweight, or simply using poor posture, but the number of Americans suffering from back pain is at a record high number so let’s take a look at one simple method you can use in …

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