Dr. Ricardo Lalama

Dr. Ricardo Lalama, DC , a Fair Lawn, NJ Chiropractor, is a caring and highly experienced Chiropractic Physician with outstanding clinical experience in treating patients. Whether it be a series of Chiropractic adjustments or utilizing an integrated medical approach to attain your ultimate health , Dr. Ricardo Lalama, DC and team are one of the best options to help get your healing on the right path. Connect with him on Twitter and Facebook.

Cracking The Code On The Ideal Rep Range For Increasing Muscle Mass

Cracking The Code On The Ideal Rep Range For Increasing Muscle Mass

If you’re searching for scientific methods that are proven and effective, one suggestion to building those muscles is by using a routine that follows a certain period that focuses on high volume and increased sets.

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Best Strength Training Exercises Recommended For Men

Best Strength Training Exercises Recommended For Men

When it comes to strength training, your exercise routine should be split in a way that allows you to work on different muscle groups in every workout. The simplest way to do this would be

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Best Answers Explain Why It’s Better To Exercise In The Morning Or Night

Best Answers Explain Why Its Better To Exercise In The Morning Or Night

If you’re still undecided on which one is better, here are some of the reasons why exercising in the morning or in the evening would be the better bet.

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Are Strength Training And Size Training Related?

Are Strength Training And Size Training Related?

In weight training, building for both size and strength has been the major goal of many. While there are several weight training workouts that train both aspects, as you move on to a more advanced level, you will find that these two have distinct characteristics that merit different training regimen.

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Chiropractic Backpack Safety Tips

Chiropractic Backpack Safety Tips

If you see your child leaning or slouching forward, or beginning to complain about the weight of the load, try the following simple chiropractic backpack safety tips to ensure this does not become a health concern for your children.

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Top 5 Reasons Chiropractic Care Is Cost Effective

Top 5 Reasons Chiropractic Care Is Cost Effective

Most common questions related to the chiropractic care delivery are its quality and effectiveness and the cost of a chiropractic treatment. While more research is needed to determine the efficacy and health potency, the conducted studies show that patients who practice chiropractic are less likely to endure hospitalization and other activities connected with hospital care. Moreover, those who visit a …

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What Are The Benefits Of Eating Healthy For Students?

What Are The Benefits Of Eating Healthy For Students

Food is a vital part of student life. It's the source of energy a student utilizes to absorb all the nutrition to learn things. Not only does food help as a good source of energy, but it also helps in the proper development of the brain and physical strength.

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8 Full Body Workout Routines For Men Without Weights

8 Full Body Workout Routines For Men Without Weights

Tired of your busy and hectic lifestyle? Don’t have enough time to visit a fitness center or gym facility? If yes, then you can take advantage of these body weight exercises to help you take your fitness results to the next level without even going to the gym. Rest assured that these workouts are safe and they can yield excellent …

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The Importance of Paterson Chiropractic Care for Car Accident Victims.

The Importance of Paterson Chiropractic Care for Car Accident Victims

Chiropractic is a health care profession where its practitioners, who are called Chiropractors or Chiropractic Physicians, focus on disorders of the musculoskeletal system and the nervous system and the effects these disorders have on one’s general well being. Paterson Chiropractic Care is a Chiropractic service provided for the community of Paterson, New Jersey and is used most often to help …

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Paterson Chiropractor Shares Video On What To Expect On Your First Chiropractic Adjustment

Paterson Chiropractor Talks About What To Expect After Your First Adjustment

Don’t Make Your First Time Experience Nerve Wracking: Paterson Chiropractor Is Here to Help If you’ve never tried Paterson Chiropractic Care before, you’re probably anxious about how it’s going to feel. Would it be uncomfortable? Painful? Or excruciating? These are some of the most common concerns a lot of people have because they associate a spinal adjustment with traditional techniques …

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