Exercise

Muscle building serves for more than just vanity. Aside from looking good, it helps with weight control, lessens bone loss, boosts energy levels, improves balance and can elevate one’s mood.  However, you have to understand what you can achieve with lifting weights and how to do it right to reap its full benefits. Here, learn about the advantages of weight …

Ever heard of the saying ‘no pain, no gain?’, if yes, then know that is not all true. Why? Because the reality is that you cannot perform your daily activities effectively when suffering from pain. When you are suffering from any type of pain, you won’t be able to do anything effectively. But, with regular exercises and of course the …

You probably think old age comes with a potbelly, a slacked set of muscles, and a weird-looking biceps, possibly that’s why you gave up the idea to keep fit or build a muscle. With countless myths and self-imposed unverified stories and assertions flying around, you are forcing your mind to conclude that you are too old to pump some iron. …

Is lifting weights before doing cardio an ideal practice? Or should it be done the other way around? While lifting weights is effective in building muscles, cardio can help you lose weight. Both methods are fantastic for overall health as they will enable you to keep fit and be in good health. Therefore, your fitness goals and what you seek …

Bodybuilding deals with getting rid of nonessential fat in the body. It involves the building of muscles and trimming of the body in order to reach bodybuilding goals. Bodybuilding has aesthetic implications which involve having a great physique that leads to a healthy life and healthy mind. The importance of bodybuilding is enormous especially because of its control of high …

No gym? No machine? No problem! Body weight exercise routines for men has become the fitness trend since last year and it’s not stopping anytime soon. This type of training provides your body with amazing results with minimal to zero help from exercise equipment. Convenience is one of the primary reasons why body weight exercises has a huge appeal in …

Everyone wants to either be fit, buff or both nowadays. With ready-made fitness programs that are more accessible to the public, some people don’t even know the basics of why they have to do the exercises that are part of their road to their dream body. Let’s go back to basics and delve into one of the essential parts of …

Pumped chest is one of the major factors that make a torso truly enviable. Just imagining having that huge upper body already makes you want to go to the gym. A chiseled chest complements any type of outfit, making you look more dashing, masculine and strong. The great news is, you can actually get the chest that you have always …

Kettlebell training has become one of the biggest fitness favorites in recent years. And it’s not only raved by beginners but also by athletes who have discovered the benefits of using kettlebells. In fact, athletes have sworn that they get their extra endurance and resistance by adding kettlebell into their training mix. Coaches also recommend this type of workout not …

Discover the ultimate way to get started with cardio exercise here. Did you know that cardio exercise provides a host of benefits to the body, and it does not stop in fat loss alone. It is one of the core workouts in any fitness routine. Although you know the importance of cardio, getting started with it is a different story. …