Exercise

The Best Way To Separate Your Fitness Goals From Your Weight Loss Goals

The Best Way To Separate Your Fitness Goals From Your Weight Loss Goals

Fitness myths circulate just as fast as the facts to the point where some can’t even tell the difference anymore. Just like how people think exercise is only for losing weight or that when they’re skinny, they don’t need to do weights and the like. Fitness is so much more than these myths. It is defined as the extent in …

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The Best Exercises For Getting Rid Of Muffin Tops

The Best Exercises For Getting Rid Of Muffin Tops

All you need to know about the best exercises for getting rid of muffin tops. Ahhh. The dreaded muffin top. Every person’s fashion faux pas. That stubborn fat in the belly just won’t seem to go away, even when you have already started with your diet. Every time you wear jeans, it overflows on your sides and in your back, …

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The Best Core Strengthening Exercises for Women

The Best Core Strengthening Exercises for Women

In the wrestling arena, you will see professional wrestlers throwing their opponents with such grace that they don’t even break a sweat. Faster than you know it, their foe is standing in front of them and in one fluid motion, they’re on the ground and can’t get up. The secret of these pro wrestlers is called core stability and every athlete …

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Should Women Workout Exactly Like Men?

Should Women Workout Exactly Like Men

If you ever wondered…should women workout exactly like men?, then this article was specifically written to answer this question. For so long, women have always been hounded by the idea that they should not do the kind of training that men perform. Because of these, a lot of females have only been doing light cardio and little to no lifting …

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Know When to Change Your Fitness Program

Know When to Change Your Fitness Program

Before jumping at the latest fitness craze, pause for a bit and think about it. Knowing when to change your fitness program may be the next step in your fitness journey or it could be the reason why all your efforts could go down the drain. So, this isn’t a decision you should be making while you’re half asleep or …

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How Cardio Exercises Affect Certain Parts Of Your Body

How Cardio Exercises Affect Certain Parts Of Your Body

Cardio exercises are considered to be an integral part of any fitness regimen. Discover how cardio exercises affect certain parts of your body in this article. In general, cardio pertains to any workout that increases your heart rate up and improves the circulation of your blood. Running, cycling, swimming, dancing, and even cross-country skiing are considered as some of the …

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Exercising Before Or After Eating Myth Exposed

Exercising Before Or After Eating Myth Exposed

Nutrition is an all-important factor that can increase the efficiency of your workout. Although there were published works saying that exercising on a fasted state can make you burn fat faster, it should be taken with a grain of salt. When it comes to nutrition consumption, eating before and after exercising can be more helpful compared to choosing whether you …

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Does Cardio On An Empty Stomach Burn More Fat

Does Cardio On An Empty Stomach Burn More Fat

A good sum of fitness individuals believe that performing cardio on an empty stomach is the secret to maximum fat loss. According to this idea, when the body has not consumed

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Discover The Best Time Of Day To Exercise

Discover The Best Time Of Day To Exercise

The first thing that you need to understand is how your body responds to early morning, to afternoon and to evening training. Secondly, your workout schedules should

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Discover the Best Lower Body Exercises for Women

Discover the Best Lower Body Exercises for Women

A secret to a little extra booty is doing a deadlift when you’re on your back day at the gym and you’ll be getting better results quicker. As mentioned earlier, it is best to do your leg days twice a week

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