Health & Fitness

Announcing The Best Body Weight Exercise Routines For Men

Announcing The Best Body Weight Exercise Routines For Men

No gym? No machine? No problem! Body weight exercise routines for men has become the fitness trend since last year and it’s not stopping anytime soon. This type of training provides your body with amazing results with minimal to zero help from exercise equipment. Convenience is one of the primary reasons why body weight exercises has a huge appeal in …

Read More »

Why Cardio Training Must Be A Part of Your Fitness Program

Why Cardio Training Must Be A Part of Your Fitness Program

Everyone wants to either be fit, buff or both nowadays. With ready-made fitness programs that are more accessible to the public, some people don’t even know the basics of why they have to do the exercises that are part of their road to their dream body. Let’s go back to basics and delve into one of the essential parts of …

Read More »

Uncover The Top Exercise Routine To Build A Bigger Chest

Uncover The Top Exercise Routine To Build A Bigger Chest

Pumped chest is one of the major factors that make a torso truly enviable. Just imagining having that huge upper body already makes you want to go to the gym. A chiseled chest complements any type of outfit, making you look more dashing, masculine and strong. The great news is, you can actually get the chest that you have always …

Read More »

Top 5 Benefits of Kettlebell Workouts

Top 5 Benefits of Kettlebell Workouts

Kettlebell training has become one of the biggest fitness favorites in recent years. And it’s not only raved by beginners but also by athletes who have discovered the benefits of using kettlebells. In fact, athletes have sworn that they get their extra endurance and resistance by adding kettlebell into their training mix. Coaches also recommend this type of workout not …

Read More »

The Ultimate Way To Get Started With Cardio Exercise

The Ultimate Way To Get Started With Cardio Exercise

Discover the ultimate way to get started with cardio exercise here. Did you know that cardio exercise provides a host of benefits to the body, and it does not stop in fat loss alone. It is one of the core workouts in any fitness routine. Although you know the importance of cardio, getting started with it is a different story. …

Read More »

The Best Way To Separate Your Fitness Goals From Your Weight Loss Goals

The Best Way To Separate Your Fitness Goals From Your Weight Loss Goals

Fitness myths circulate just as fast as the facts to the point where some can’t even tell the difference anymore. Just like how people think exercise is only for losing weight or that when they’re skinny, they don’t need to do weights and the like. Fitness is so much more than these myths. It is defined as the extent in …

Read More »

The Best Exercises For Getting Rid Of Muffin Tops

The Best Exercises For Getting Rid Of Muffin Tops

All you need to know about the best exercises for getting rid of muffin tops. Ahhh. The dreaded muffin top. Every person’s fashion faux pas. That stubborn fat in the belly just won’t seem to go away, even when you have already started with your diet. Every time you wear jeans, it overflows on your sides and in your back, …

Read More »

The Best Core Strengthening Exercises for Women

The Best Core Strengthening Exercises for Women

In the wrestling arena, you will see professional wrestlers throwing their opponents with such grace that they don’t even break a sweat. Faster than you know it, their foe is standing in front of them and in one fluid motion, they’re on the ground and can’t get up. The secret of these pro wrestlers is called core stability and every athlete …

Read More »

Should Women Workout Exactly Like Men?

Should Women Workout Exactly Like Men

If you ever wondered…should women workout exactly like men?, then this article was specifically written to answer this question. For so long, women have always been hounded by the idea that they should not do the kind of training that men perform. Because of these, a lot of females have only been doing light cardio and little to no lifting …

Read More »

Know When to Change Your Fitness Program

Know When to Change Your Fitness Program

Before jumping at the latest fitness craze, pause for a bit and think about it. Knowing when to change your fitness program may be the next step in your fitness journey or it could be the reason why all your efforts could go down the drain. So, this isn’t a decision you should be making while you’re half asleep or …

Read More »