Health & Fitness

Best Strength Training Exercises Recommended For Men

Best Strength Training Exercises Recommended For Men

When it comes to strength training, your exercise routine should be split in a way that allows you to work on different muscle groups in every workout. The simplest way to do this would be

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Are Strength Training And Size Training Related?

Are Strength Training And Size Training Related?

In weight training, building for both size and strength has been the major goal of many. While there are several weight training workouts that train both aspects, as you move on to a more advanced level, you will find that these two have distinct characteristics that merit different training regimen.

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8 Full Body Workout Routines For Men Without Weights

8 Full Body Workout Routines For Men Without Weights

Tired of your busy and hectic lifestyle? Don’t have enough time to visit a fitness center or gym facility? If yes, then you can take advantage of these body weight exercises to help you take your fitness results to the next level without even going to the gym. Rest assured that these workouts are safe and they can yield excellent …

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The Top 8 Reasons Which Cause Fatigue

The Top 8 Reasons Which Cause Fatigue

One of the top health issues nowadays for both men and women is Chronic Fatigue, a condition which leads to extremely low vitality levels. From minor tiredness to the more genuine incessant exhaustion disorder named Chronic Fatigue Syndrome (CFS), fatigue is hitting a record for individuals. It has been proven that over 1 million Americans suffer from this CFS condition. …

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Drinking Water Is Vital For Good Health

Drinking Water Is Vital For Good Health

We, as consumers, are being bombarded on a daily basis by all the advertisements for drinking sports drinks, coffee, tea, sodas, beer, and the list goes on. While an occasional drink of these is not going to send your health into a downward spiral, a daily habit of consuming these refreshments IS detrimental to your overall health. What about water? …

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