Nutrition

What Are The Benefits Of Eating Healthy For Students

What Are The Benefits Of Eating Healthy For Students?

Food is a vital part of student life. It's the source of energy a student utilizes to absorb all the nutrition to learn things. Not only does food help as a good source of energy, but it also helps in the proper development of the brain and physical strength.

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Can Watermelon Juice Prevent And Relieve Muscle Soreness?

Can Watermelon Juice Prevent And Relieve Muscle Soreness?

If your bodybuilding workouts are leaving your muscles sore and tender, then you might be very happy to hear that the secret of overcoming this problem, which faced majorly by many athletes, can be dealt with a glass of natural watermelon juice. Watermelon, according to a recent study published in the Journal of Agriculture and Food Chemistry, can lessen sore …

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