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  In my never ending search to find unique effective remedies to relieve back pain, I got some answers recently from an unexpected source. Quite recently I got my hands on a pillow retailing as the QiPillow that my friend Jose had got me for my birthday. On unboxing, the first thing I realized was that it looked exactly like …

Welcome to my review of the Stretching Smarter Stretching Healthier guide by Dr. Jolie Bookspan. If you were looking for the actual book itself then simply click here to be directed to the actual site otherwise let’s get started. I have been a practicing chiropractor  for the last 13 years and during my time I have relentlessly done research on …

A good pillow needs to give you two things: sustenance and comfort. It ought to enhance the quality and support of an average night sleep and also to carry a decent amount of your body weight. This is required in order to ensure that your neck and spine stay well aligned thus preventing the occurrence of neck and back pain. …