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Whole Body Health | Fair Lawn Chiropractor | Fair Lawn Chiropractic | Dr. Ricardo Lalama, DC

Whole Body Health

14 Chronic Stress Relief Tips During Covid

14 Chronic Stress Relief Tips During Covid

What Is Chronic Stress? Stress is an inevitable aspect of human life, and its effects can range from short to long-term. Chronic stress is constant, an unchecked feeling of stress over an extended period. It is also known as long term stress. There are two standard classifications of stress, which are Acute stress and Chronic stress – both are distinguished …

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10 Naturally Simple Stress Relievers To Try

10 Naturally Simple Stress Relievers To Try

People are always on the go! This naturally leads to an increase in stress levels. If this is you, then discover 10 naturally simple stress relievers to try to naturally help you get back to life. Stress and anxiety are very common among adults. Research shows that about seventy percent of the adult population in the USA are prone to …

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How Personal Development Builds Self Confidence?

How Personal Development Builds Self Confidence

Your pursuit of personal development and self-confidence requires the need to believe in yourself, trust your abilities, take pride in your intellectual capacity and sense of judgment. These pursuits remain the bedrock to your personal development and sense of self-confidence. Whether you are in a courtroom speaking before a judge, delivering a presentation before a mammoth crowd, or giving your …

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5 Fun Deep Breathing Exercises For Kids

5 Fun Deep Breathing Exercises For Kids

Deep breathing has become one of the essential skills to learn in the past few years. We never notice our breathing process throughout the day, but when we are working, or have some stress, we tend to breathe fast. Breathing rate increases to maintain the oxygen level in our body.  However, controlling our breathing is one great way to control …

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Deep Breathing, The Universal Shutoff Switch To Stress

Deep Breathing The Universal Shutoff Switch To Stress

When you take a deep breath you feel relaxed. A deep breath is a basic shutoff switch to anxiety or stress. The air you breathe in can be either good or harmful to you depending on the environment and how you breathe the air. Paying attention to your breathing patterns can make a good impact on your stress levels. Breathing …

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10 Powerful Health Benefits Of Music

10 Powerful Health Benefits Of Music

The powerful health benefits of music on the brain cannot be overemphasized enough. Humans remain disconcerted without music due to our inherent desire to experience rhythm. Human beings have inherent musicality. Walking, clapping, taping all come together to form some components of musicality. There is this desire to grasp and derive pleasure from complex musical patterns that appear to be …

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8 Powerful Ergonomic Tips for Your Office Work Station

8 Powerful Ergonomic Tips for Your Office Work Station

Last year studies regarding unhealthy practices at the work place singled out sitting too much as a growing concern for most U.S citizens. Most with desk jobs put themselves at risk of serious health complications at their work stations without even realizing it at all. If you are one of the many whose job requires you to sit all day, …

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The Top 8 Reasons Which Cause Fatigue

The Top 8 Reasons Which Cause Fatigue

One of the top health issues nowadays for both men and women is Chronic Fatigue, a condition which leads to extremely low vitality levels. From minor tiredness to the more genuine incessant exhaustion disorder named Chronic Fatigue Syndrome (CFS), fatigue is hitting a record for individuals. It has been proven that over 1 million Americans suffer from this CFS condition. …

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What To Know About Chiropractic & Sleep

What To Know About Chiropractic & Sleep

Chiropractic is popularly known for spinal care and pain management in the neck, back, legs and arms, but what about enhancement of sleep quality? Concerning that, chronic and long-term sleep disorders normally affects about 1.5 million Americans every year and also accounts for an approximate amount of $16 billion in terms of medical costs every year, without even including the …

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Drinking Water Is Vital For Good Health

Drinking Water Is Vital For Good Health

We, as consumers, are being bombarded on a daily basis by all the advertisements for drinking sports drinks, coffee, tea, sodas, beer, and the list goes on. While an occasional drink of these is not going to send your health into a downward spiral, a daily habit of consuming these refreshments IS detrimental to your overall health. What about water? …

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