Whole Body Health

What Is Chronic Stress? Stress is an inevitable aspect of human life, and its effects can range from short to long-term. Chronic stress is constant, an unchecked feeling of stress over an extended period. It is also known as long term stress. There are two standard classifications of stress, which are Acute stress and Chronic stress – both are distinguished …

People are always on the go! This naturally leads to an increase in stress levels. If this is you, then discover 10 naturally simple stress relievers to try to naturally help you get back to life. Stress and anxiety are very common among adults. Research shows that about seventy percent of the adult population in the USA are prone to …

Your pursuit of personal development and self-confidence requires the need to believe in yourself, trust your abilities, take pride in your intellectual capacity and sense of judgment. These pursuits remain the bedrock to your personal development and sense of self-confidence. Whether you are in a courtroom speaking before a judge, delivering a presentation before a mammoth crowd, or giving your …

Deep breathing has become one of the essential skills to learn in the past few years. We never notice our breathing process throughout the day, but when we are working, or have some stress, we tend to breathe fast. Breathing rate increases to maintain the oxygen level in our body.  However, controlling our breathing is one great way to control …

When you take a deep breath you feel relaxed. A deep breath is a basic shutoff switch to anxiety or stress. The air you breathe in can be either good or harmful to you depending on the environment and how you breathe the air. Paying attention to your breathing patterns can make a good impact on your stress levels. Breathing …

The powerful health benefits of music on the brain cannot be overemphasized enough. Humans remain disconcerted without music due to our inherent desire to experience rhythm. Human beings have inherent musicality. Walking, clapping, taping all come together to form some components of musicality. There is this desire to grasp and derive pleasure from complex musical patterns that appear to be …

Last year studies regarding unhealthy practices at the work place singled out sitting too much as a growing concern for most U.S citizens. Most with desk jobs put themselves at risk of serious health complications at their work stations without even realizing it at all. If you are one of the many whose job requires you to sit all day, …

One of the top health issues nowadays for both men and women is Chronic Fatigue, a condition which leads to extremely low vitality levels. From minor tiredness to the more genuine incessant exhaustion disorder named Chronic Fatigue Syndrome (CFS), fatigue is hitting a record for individuals. It has been proven that over 1 million Americans suffer from this CFS condition. …

Chiropractic is popularly known for spinal care and pain management in the neck, back, legs and arms, but what about enhancement of sleep quality? Concerning that, chronic and long-term sleep disorders normally affects about 1.5 million Americans every year and also accounts for an approximate amount of $16 billion in terms of medical costs every year, without even including the …

We, as consumers, are being bombarded on a daily basis by all the advertisements for drinking sports drinks, coffee, tea, sodas, beer, and the list goes on. While an occasional drink of these is not going to send your health into a downward spiral, a daily habit of consuming these refreshments IS detrimental to your overall health. What about water? …