How Chiropractic Care Can Help Mixed Martial Artist?
How Chiropractic Care Can Help Mixed Martial Artist?

How Chiropractic Care Can Help Mixed Martial Artist?

Discover how MMA fighters benefit from chiropractic. Mixed martial arts, or MMA as it is generally known as, is a form of combat fighting that combines several types of fighting disciplines. It is becoming one of the main contact sports which today integrates the likes of wrestling, boxing and jujitsu.

These disciplines are blended together by MMA fighters who train for fighting competitions that typically utilize intense fighting rounds which consists of three 5 minute rounds and more for a championship round.

While it is used for cardio-training, the intensity of MMA moves can’t be overlooked. Aggressive techniques, ranging from kicks to heads to repeated hits in the trunk area, far exceed the probability of injury a distance runner or yoga practitioner may have.

There is no question that there is risk involved in the training process of some combat sports like boxing or wrestling. Yeah, throwing jabs into the mitts of your trainer gets you ready for a fight, but it is very different sparring with rivals which can cause severe injuries to either fighter.

In certain forms of fighting, there is a greater threat of injury to your fingers’ joints. For example, people who practice karate, wrestling and MMA are at a greater risk for fractures of the fingers, mostly the knuckles, and bone fractures of the thumb.

Boxers are more prone to having severe wrist joint hinges injury or getting what’s called a “boxer’s thumb,” which basically is a persistent palatial joint sprain. Different moves when you practice judo or fall during a wrestling match often bring stress on your arms and cause injury.

Those who compete in judo, jujitsu, and MMA continue to suffer significant numbers of rib and clavicle fractures. And this is where Chiropractic care comes in.

Chiropractic care deals with the repair of those musculoskeletal parts of the body. The fascinating aspect of this technique is that it doesn’t just treat the symptoms but goes deeper.

Chiropractic care targets the very source of discomfort in the body. In the next section, we’ll review how chiropractic care can help mixed martial artists.

Chiropractic and Mixed Martial Arts
Chiropractic and Mixed Martial Arts

Chiropractic and Mixed Martial Arts

Chiropractic and mixed martial arts are important. When you’ve put in the effort for preparation and conditioning, you’re more likely to survive martial arts competition.

But you should also take precautions by taking proactive chiropractic treatment to mitigate injuries. So what is chiropractic care and who is a chiropractor?

A chiropractor is any licensed health care practitioner who specializes in the handling of  musculoskeletal system disorders (such as back and neck pain) by properly altering or modifying the misaligned spinal vertebrae to correct the human body’s nervous system.

This process in turn provides a more optimal level of performance for the individual who receives corrective Chiropractic Care. As a mixed martial artist, optimal level performance along with a decrease risk of injury are the ultimate goals to increase the chances of getting that ‘W’.   

Is Seeing A Chiropractor Necessary?

One of the most visible indications that you need a chiropractic appointment is when you have constant back pain. Many factors can lead to back pain, such as bad posture, how long you’re on your feet every day, and the type of work you’re doing.

Seeing a chiropractor will bring many benefits to one’s physical and emotional well-being. For most people, seeing a chiropractor is not important until they can no longer bear their pain.

As a health professional, a chiropractor is one of the few who are skilled in preventing something from even going wrong in the first place.

Signs A Mixed Martial Artist Should See A Chiropractor

1. Headaches

Headaches may be caused by a variety of reasons including dehydration, malnourishment, oxygen deprivation, or a misaligned neck or spine. A chiropractor can help relieve headaches and strengthen blood flow, thereby increasing the oxygen supplied to the brain.

2. Joint or Muscle Pain

If you experience muscle and joint pain, our first response is usually to get to our drug cabinet and take aspirin. What we fail to realize is that our muscle or joint pain might be a result of musculoskeletal misalignment problems. 

A chiropractor is employed to ensure that the body works correctly using spinal manipulations to relieve pain in the joints and muscles. These improvements to the spinal cord would improve blood circulation and nerve conductivity to the pain-stricken joints and muscles.

3. Sitting For Long Hours

If your job requires you to spend a good amount of time sitting and even more so hunched over a keyboard, it’s not uncommon to end up with a very poor posture. Poor posture puts the upper back, spine, and shoulders under excessive pressure.

This excessive pressure can cause the spinal discs and vertebrae to move just enough out of position to cause complications such as a bulging or herniated disc.

4. Chronic Back Pain

When you have constant back pain, it’s one of the most visible indications that you need a chiropractic appointment. Several factors can lead to back pain, such as bad posture, how long each day you are on your feet and the type of work you are doing. A chiropractor can help you relieve pain without the need for invasive surgery or medications.

5. Involved In A Recent Accident

Being involved in an accident during an event or even driving a car, can cause severe injuries and can only be treated by an experienced chiropractor.

Most chiropractors specialize in sports and car accidents and can identify a variety of different injuries and treat them correctly. Having access to a chiropractor for your chiropractic adjustments would be a top priority after being involved in any type of accident.

How Mixed Martial Artists Benefit From Chiropractic Care
How Mixed Martial Artists Benefit From Chiropractic Care

How Mixed Martial Artists Benefit From Chiropractic Care

  1. Improves Cognitive function.
  2. Treats Minor and Major Injuries along the Way.
  3. Increases a fighter’s energy, vitality, and helps improve sleep for optimal performance.
  4. Improves the immune system.
  5. Increases circulation by taking out stagnated blood and bringing new blood.
  6. Speeds up the recovery process.
  7. Decreases the adverse effects of stress.
  8. Provides for optimal athletic performance (for ANY sport)
  9. Prevent sickness, disease, and pain.
  10. Improves cognitive ability (ability to THINK more clearly).


As an MMA fighter or a UFC athlete, to stay competitive in the Mixed Martial arts sports, you have to be top of your health. This warrants taking care of preexisting injuries and taking other preventative measures to guard against further injuries. The benefits of chiropractic care allow mixed martial artists to heal their bodies properly and efficiently. 

About Dr. Ricardo Lalama

Dr. Ricardo Lalama, DC , a Fair Lawn, NJ Chiropractor, is a caring and highly experienced Chiropractic Physician with outstanding clinical experience in treating patients. Whether it be a series of Chiropractic adjustments or utilizing an integrated medical approach to attain your ultimate health , Dr. Ricardo Lalama, DC and team are one of the best options to help get your healing on the right path. Connect with him on Twitter and Facebook.

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