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How Does Chiropractic Care Help Migraines?
How Does Chiropractic Care Help Migraines?

How Does Chiropractic Treatment Help Migraines?

Going online to search “Chiropractor near me” is probably going to pull up some options.  However, not all chiropractors are the same.  Some use x-rays to actually see what your spine is doing, while others go simply by feel. 

When looking for a chiropractor near me, be sure that you are looking at what they believe in to determine if what you feel comfortable with lines ups.  While aligning your spine, there are several different techniques that can be used.  Things such as traction, manual massage, and manual manipulation to name a few.

If you are not comfortable with massages, then that particular chiropractor might not be for you.  Massage is to help with the soft tissue that is surrounding the spine. Sometimes the soft tissue needs to be stretched in order for the bones to be manipulated properly.  The idea is to prepare the body to keep the proper spinal structure once it is in place.

Chiropractors see people for a variety of pain, not just back pain.  If you have neck, back, knee or even shoulder pain, a chiropractor can help.  They often help with headaches as well.  People get headaches for a number of reasons.  If your spine or neck is out of alignment, it can put pressure on your nerves and/or spinal cord and cause pain.

Are Chiropractic services good for headache relief
Are Chiropractic services good for headache relief

Are Chiropractic services good for headache relief?

Many times chiropractic care is sought out for something that we call text neck.  This occurs when people are looking down at their computers, laptops, tablets or phones too long.  That downward-looking motion will cause the head to move forward.  We often see this in people with a hump in their upper back or lower neck region.

Of course, this can cause other posture issues as well.  When the head is translated forward will be pulled by gravity and will not repair itself.  This will need chiropractic care. 

Many times these people are not in any pain but are curved when looking at a side view of them.  This can also cause headaches and other pain.  How can chiropractic help headaches?  By taking the spine and manipulating it correctly back to how it was meant to be.

There are many reasons our spinal structure gets out of wack.  Some of those reasons are:

  • Poor Posture
  • Non-ergonomic working space
  • Watching TV that is sitting on the floor
  • Looking down too much at our screens
  • Car accident
  • Slip and Fall
  • Quick jolt to the body
  • More

If you have never actually been to a chiropractor in your life, chances are that you are overdue for an adjustment.  Most chiropractors will have a treatment plan that they will set up with you. 

This plan is personalized and meant to help you get your spine back to where it should be.  This plan is a roadmap and is certainly fluid, depending on how your body reacts to the adjustments.

How can chiropractic help headaches

When looking at how can chiropractic help headaches you first need to determine if your head is caused by tension or something else?  If you drink caffeine on a regular basis and have cut back, that could be a contributing factor.  Tension headaches happen when we are:

  • Stressed from work or finances.
  • Constantly playing video games for hours while looking at a screen.
  • Working on a computer all day, especially if it is not ergonomic.
  • Sleeping wrong or on your stomach.
  • Driving hours without rest.

If there are activities that you regularly participate in, then you may need to find a way to limit them and do something else.  Also, looking down at your phone for hours is another great way to give yourself a tension headache.

How can chiropractic help headaches?  They offer soft tissue massage that will help relieve some of the tension that you are carrying around in your muscles.  Combine this massage with spinal manipulation and they work to get your bone structure as it should be. 

This relieves pressure on your spine as well as the tension you are carrying around with you.  That is how chiropractic helps with relieving headaches.

Get treatment for what is causing your headaches.

If you can identify with some of the factors listed on what gives you a headache, you should seek treatment.  If you are clenching your teeth at night, when you cannot help or control it, a dental visit might be in order.

This will allow you to get a bite guard that is made specifically for you and will help you prevent the clenching.   If you sleep on your stomach, try to sleep on your back or side with a side pillow that properly supports your neck.

Other things you can try is getting your computer up and nowhere you are looking down at it all the time.  Of course, your chiropractor can also help you identify things that might be the root cause for needing a spinal manipulation in the first place.  Be sure to talk to them about your lifestyle and ask for their professional opinion.

Chiropractic is a very natural way to eliminate pain and get you feeling your very best. Many chiropractors will discuss with you your diet and exercise routine.  As they are all for a very healthy and natural lifestyle.  This is a wonderful way for you to avoid getting put on addictive pain killers or using drugs to mask the pain.

Chiropractors Approach The Body As A Whole
Chiropractors Approach The Body As A Whole

Chiropractors approach the body as a whole.

Chiropractors, unlike MDs, approach the body as a whole.  This means they will look at your body to determine why you are in pain while doctors tend to treat the area of pain.  However, you can have shoulder pain due to poor posture or misalignment. 

You probably don’t need knee surgery as the medical doctor tells you, but you need to be properly aligned.  There are many reasons for knee pain and some do require surgery.  However, most are simply because you are not stepping on your knee properly due to an alignment problem.

Rehabbing your knee will mean no time off of your job.  However, surgery is another story. There can be long recovery times and more complications than having it adjusted and worked on by a chiropractor.

About Dr. Ricardo Lalama

Dr. Ricardo Lalama, DC , a Fair Lawn, NJ Chiropractor, is a caring and highly experienced Chiropractic Physician with outstanding clinical experience in treating patients. Whether it be a series of Chiropractic adjustments or utilizing an integrated medical approach to attain your ultimate health , Dr. Ricardo Lalama, DC and team are one of the best options to help get your healing on the right path. Connect with him on Twitter and Facebook.

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