Is Spinal Decompression Therapy Effective for Neck and Back Pain?
Is Spinal Decompression Therapy Effective for Neck and Back Pain?

Is Spinal Decompression Therapy Effective for Neck and Back Pain?

Your spine is the ultimate protector of your nervous system. It’s an information superhighway, and a curved road, one that transmits sensory info, electrical signals, movement instructions your physique requires to stay balanced.  It also deals with a lot of pressure throughout the day, supporting your entire physique, helping you get up, sit down, and moving from place to place.

Considering that the spine is so tightly linked with every organ of the human body, a disturbance of its normal functionality could end up in dysfunction of the entire body that may lead to acute or chronic discomfort.

If the pressure is not relieved, your muscles can end up tensed, stressed or weak in the affected area, and this will only make the pain worse. If you want to continue living normally, it is crucial for you to find ways to soothe and treat the discomfort in your neck and/or back.

Non Surgical Spinal Decompression Therapy involves gentle stretching to decompress and reduce pressure on your spinal discs, allowing them to heal and become functional again. It isn’t a once-and-done treatment; you’ll need multiple sessions with an experienced spinal decompression chiropractor to heal your spine from the damage it has suffered over time.

Chiropractic Care And The Nervous System
Chiropractic Care And The Nervous System

What Is Non Surgical Spinal Decompression Therapy?

Your spine labours mightily every day to remain balanced and healthy. As you age, it has to deal with more and more load-twisting, bending, and postural stress that overloads even the healthiest human body.

Should you let your spine go untreated, it will sooner or later become deformed and unable to distribute your body tension evenly. This affects your complete physique; you could find that not only the spine, but also your arms, legs, stomach, and major organs contributed to back pain.

If you’re looking for some relief from your back pain, then spinal decompression therapy is an excellent non-surgical option. It gives you a safe and natural way to regain your full range of motion.

It is a proven therapy for effectively treating decompression-disc related back pain [2]. If you are unhappy with the nonsurgical options you have tried in the past for helping you stop feeling depressed and start enjoying your life again; spinal decompression therapy is your best option.

Spinal decompression works more quickly and is much less invasive than surgical alternatives. And, thanks to it being all-natural and chemical-free, it does not produce a lengthy recovery time or stomach upsetting side effects. This is why so many people turn to spinal decompression when they want to avoid surgery for back pain for a variety of reasons.

Depending on your unique condition, you will receive up to 30 minutes of decompression, with a total of a minimum of 10 sessions, to receive a full spinal decompression treatment.

When undergoing such therapy, it is critical that all your movement is carefully supervised by spinal decompression chiropractor to whom you are entrusting your treatment. They are trained and knowledgeable in the techniques used to ensure that your spinal decompression program is as safe and effective as possible.

How Non Surgical Spinal Decompression Works?
How Non Surgical Spinal Decompression Works?

How Non Surgical Spinal Decompression Works?

Spinal decompression therapy uses a mechanical instrument that applies a gentle, gradual pull to your spine that stretches your muscle groups [1] and decompresses your spinal disc(s). This can increase space in your discs and restores the fluids that have accommodated the bending of the spine over time.

This gentle stretch is performed by your spinal decompression chiropractor on a specially designed decompression table, providing you with a gentle stretch, alternate compression, and gentle traction. Your spine is kept in a neutral, upright position, to protect the area and not cause further injury.

This is known as the distraction effect, which allows your discs to expand and preserve the fluid inside. It allows intervertebral disc decompression to occur, and your spinal discs return to their natural place. You will feel better and enjoy increased flexibility, thanks to the healthy, in situ spinal decompression that aids in the healing process.

What Does Spinal Decompression Therapy Feel Like?

You’re probably wondering how it feels to undergo spinal decompression therapy. The first treatment conducted at spinal decompression therapy near me will check you for your physical state.

If you are a candidate for the treatment, you will feel pressure as the apparatus applies a subtle stretch to your back. The decompression mat will usually be at the level of the neck or upper back.

It will get a bit more uncomfortable as it pulls your spine straight, as well as increasing the pressure to increase the stretch. In general, it will feel like a gentle pull that relaxes you, much like pressure from several yoga poses.

You do not need to worry about any pain or bad feelings; spinal decompression therapy offers a gentle, relaxing stretch without causing stress on your spine or rear. This therapy is a gentle way to relax your muscles to make it more relaxing and comfortable.

And as there is no medication or incisions involved, the process is a pretty safe one-as long as you follow the instructions and go slow.

What Can I Expect from Spinal Decompression Therapy?
What Can I Expect from Spinal Decompression Therapy?

What Can I Expect from Spinal Decompression Therapy?

As with all goals of treatment programs, you can expect a superior benefit from spinal decompression therapy, depending on the real conditions and needs you are searching to address. It has been found to be resourceful in treating neck and back pain and chronic pain caused by sports injuries, everyday wear and tear and accidents.

When undergoing decompression therapy, expect to feel a gentle, soothing pull on your spine. The mild to moderate pressure used will help reduce the load on your spine and release the compressions that have accumulated in it over time.

The decompression instrument will stretch and decompress the vertebrae in your spine, and it will relax the muscles that were pulling on your spine, causing pain.

Immediately after a session of spinal decompression, you may feel like you’ve had a very gentle workout. Your spine will feel stretched out from the pressure, which will reduce the tension in your muscle groups.

You may go back to your daily life or to work without any concern, however, avoid any activities that will exert any pressure against the spine or cause pain.

How Long Does Spinal Decompression Treatment Last?

This treatment takes 15 to 30 minutes, depending on the severity of your condition. You will repeat this treatment program until your pain is relieved, and you feel a lot more comfortable.

You’ll receive a minimum of 10 sessions, with sessions you should experience an increase in your comfort, flexibility, and range of movement. And many people find that they see relief from their back pain as early as three to five sessions.

Once you start feeling better, you should plan on staying healthy for the rest of your life. To ensure you stick with your routine of spinal decompression, you’ll get a program and schedule of aftercare.

After the therapy session, you should avoid any physical activity that would throw off your balance and alignment. Simply reduce any stress or pressure on your spine or back that the therapy has defused. Avoid lifting heavy objects, demanding sports activities, or bending if you experience discomfort.

And don’t skip a therapy session. It is equally important to follow your schedule and stick with the program as the time frame is to help the treatment work; suspensions or delays will cease the healing process.

Who Is A Candidate for Spinal Decompression?
Who Is A Candidate for Spinal Decompression?

Who Is A Candidate for Spinal Decompression Therapy?

Spinal decompression therapy is not a treatment for everyone. It is used as a natural treatment for mild to moderate spinal pain, degenerative arthritis, and other forms of crystal-induced joint and back pain.

It is also used for people who have had a recent neck or back injury. Since it’s a nonsurgical option, it is not a good solution for people from all walk of lives, facing all sorts of problems.

If you’re struggling with a medical condition for which your doctors have suggested invasive medical attention/intervention, you should avoid this therapy.

This treatment is also not advised for individuals with fractures, infections, and for any condition where there has been surgical intervention, for those in need of surgery, for the elderly with severe complications and young children, and for those under a certain BMI.

For specific, detailed information on the eligibility requirements, you should speak to the spinal decompression therapy near me managing the program for you.

Does Non-Surgical Spinal Decompression Work?

Spinal decompression therapy works wonders in providing an effective and safe treatment that works for some, but not for everyone. This is the part that causes debate within the medical community. The effectiveness of this therapy is that it works effectively in treating conditions related to pressure.

For instance, if you are suffering from chronic neck and/or back pain caused by osteoarthritis that may need surgical intervention or treatment, decompression therapy may keep you pain-free with a strictly followed sessions and recommendations [3][4]. But if you have a known fracture, it is not recommended.

The effectiveness of the therapy depends on the individuals and their condition, how long the program is continued within the recommended duration, and compliance with the post-care regiment. If you are on the fence about whether or not to opt for this treatment, consult your physician or the certified expert offering the program.

It is essential that you know what to expect and follow the regimen precisely to avoid delays in the healing process, thus be able to complete the program and avert future complications.

If you’re one of the people who responded well to this treatment, you will feel that you’ve been touched by a miracle as your pains disappear. You’ll be able to enjoy the normal activities you love without any discomfort.

You will be able to sit at your office desk for hours no more than just a few minutes and avoid any unnecessary complications. However, if your doctor recommends you surgery, you must weigh the two options carefully and know the best option for you.

Medical advice is always important and wise to have. Your doctor is an expert and knows your body, and it’s needs better than anyone else. So, always prioritize their suggestions over all else.

Is Spinal Decompression Painful?
Is Spinal Decompression Painful?

Is Spinal Decompression Therapy Painful?

Spinal decompression therapy should not be uncomfortable or painful. As a matter of fact, the reason why people seek out this therapy is to avoid pain from future complications and injuries from your existing neck and/or back problems. It is now seen as the perfect way for people to avoid surgeries or other treatments that are invasive.

Compared to pain that you might be experiencing before, spinal decompression is a feeling of relaxation and release. It can be an adjustment at first during the sessions, but it might go unnoticed because it is such a gentle therapy in comparison to what you are used to.

There are no chemicals employed in spinal decompression therapy. It is used to treat cumulative trauma disorders and can help decrease the occurrence of debilitating neck and/or back pain resulting from the wear and tear of your day to day life.

As the decompression works on the damaged discs, the pain that hounds you daily, will be a thing of the past. Routine supervised therapy sessions may be needed to ease the disc pain and restore the natural healing power of your spine.

Spinal Decompression Surgery Risks

Every medical surgical procedure that is invasive comes with an adequate risk factor. This can raise certain levels of fear since this is being considered when proceeding with this type of surgical procedure. As with any type of surgery, spinal decompression surgery comes with some associated risk factors as well.

1. Tissue Or Nerve Damage

2. Bleeding

3. Infection

4. Blood Clots, etc.

5. Possibility Of Having An Allergic Reaction To The Anesthesia


Spinal Decompression Therapy treatment has been performed for more than 20 years. It has been researched extensively and proven to give patients pain relief, reduce their use of painkillers, restore a higher quality of life and reduce their need to file for workers’ compensation claims because of injury that impacts overall body movement.

It has been shown to be extremely safe, improving patient outcomes for their treatment. It is effective for many chronic pain patients who have not found relief from orthopaedics, chiropractic and medical interventions.

If you struggle with neck and/or back pain or have been looking at nonsurgical means of easing your pain and improving your life, non surgical spinal decompression therapy is worth considering and discussing with your spinal decompression chiropractor.

It’s non-invasive, not dependent on medicines, but in many cases produces better and quicker results than surgeries. You should experience less pain, back and neck pain relief, more flexibility and better balance.

It is the best way to avoid wearing a back or neck brace. So, if this sounds like the pain treatment you’ve been searching for, consult the best spinal decompression therapy near me specializing in this treatment, and away we go towards a new, happier, healthier you!






About Dr. Ricardo Lalama

Dr. Ricardo Lalama, DC , a Fair Lawn, NJ Chiropractor, is a caring and highly experienced Chiropractic Physician with outstanding clinical experience in treating patients. Whether it be a series of Chiropractic adjustments or utilizing an integrated medical approach to attain your ultimate health , Dr. Ricardo Lalama, DC and team are one of the best options to help get your healing on the right path. Connect with him on Twitter and Facebook.

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