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Secrets Revealed On Lifting Weights Before Or After Cardio

Secrets Revealed On Lifting Weights Before Or After Cardio

Is lifting weights before doing cardio an ideal practice? Or should it be done the other way around? While lifting weights is effective in building muscles, cardio can help you lose weight. Both methods are fantastic for overall health as they will enable you to keep fit and be in good health. Therefore, your fitness goals and what you seek …

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