Tag Archives: body weight exercises

No gym? No machine? No problem! Body weight exercise routines for men has become the fitness trend since last year and it’s not stopping anytime soon. This type of training provides your body with amazing results with minimal to zero help from exercise equipment. Convenience is one of the primary reasons why body weight exercises has a huge appeal in …

Tired of your busy and hectic lifestyle? Don’t have enough time to visit a fitness center or gym facility? If yes, then you can take advantage of these body weight exercises to help you take your fitness results to the next level without even going to the gym. Rest assured that these workouts are safe and they can yield excellent …