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Deep Breathing, The Universal Shutoff Switch To Stress

Deep Breathing The Universal Shutoff Switch To Stress

When you take a deep breath you feel relaxed. A deep breath is a basic shutoff switch to anxiety or stress. The air you breathe in can be either good or harmful to you depending on the environment and how you breathe the air. Paying attention to your breathing patterns can make a good impact on your stress levels. Breathing …

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