Tag Archives: deep breathing and stress

Deep breathing has become one of the essential skills to learn in the past few years. We never notice our breathing process throughout the day, but when we are working, or have some stress, we tend to breathe fast. Breathing rate increases to maintain the oxygen level in our body.  However, controlling our breathing is one great way to control …

When you take a deep breath you feel relaxed. A deep breath is a basic shutoff switch to anxiety or stress. The air you breathe in can be either good or harmful to you depending on the environment and how you breathe the air. Paying attention to your breathing patterns can make a good impact on your stress levels. Breathing …