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The Best Way To Separate Your Fitness Goals From Your Weight Loss Goals

The Best Way To Separate Your Fitness Goals From Your Weight Loss Goals

Fitness myths circulate just as fast as the facts to the point where some can’t even tell the difference anymore. Just like how people think exercise is only for losing weight or that when they’re skinny, they don’t need to do weights and the like. Fitness is so much more than these myths. It is defined as the extent in …

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