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Exercising Before Or After Eating Myth Exposed

Exercising Before Or After Eating Myth Exposed

Nutrition is an all-important factor that can increase the efficiency of your workout. Although there were published works saying that exercising on a fasted state can make you burn fat faster, it should be taken with a grain of salt. When it comes to nutrition consumption, eating before and after exercising can be more helpful compared to choosing whether you …

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