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How Much Weight Should You Lift for Maximum Muscle Gain?

How Much Weight Should You Lift for Maximum Muscle Gain?

Muscle building serves for more than just vanity. Aside from looking good, it helps with weight control, lessens bone loss, boosts energy levels, improves balance and can elevate one’s mood.  However, you have to understand what you can achieve with lifting weights and how to do it right to reap its full benefits. Here, learn about the advantages of weight …

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