Tag Archives: Stretching Smarter Stretching Healthier

As more and more Americans become aware they cannot live a couch potato lifestyle and remain healthy, the maintenance of good health through flexibility exercises has caught on big time. Add to this a schedule of cardio workouts geared towards your age and current physical condition and we are seeing fewer people needing medical care for common health issues. Let’s …

Welcome to my review of the Stretching Smarter Stretching Healthier guide by Dr. Jolie Bookspan. If you were looking for the actual book itself then simply click here to be directed to the actual site otherwise let’s get started. I have been a practicing chiropractor  for the last 13 years and during my time I have relentlessly done research on …