Tag Archives: text neck and neck pain

Four Helpful Ways To Stop Text Neck

Four Helpful Ways To Stop Text Neck

Text neck syndrome is something that is becoming more relevant in today’s modern world.  While we all love our devices, they are causing us harm in the neck area.  All of this looking down is making the spine lose its upper curve.  We all are born with three distinct curves in our spine. These curves are there for a reason …

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Physical Therapy For Neck Pain Relief

Physical Therapy For Neck Pain Relief

Can physical therapy help with neck pain?  Yes, you would be surprised at how much pain a physical therapist can alleviate with their techniques.  In fact, physical therapy is one of the more common ways to get relief from neck pain.  Physical therapy will both stretch the muscles as well as strengthen them with exercise.  The goals of a physical …

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Get Your Text Neck Under Control

Get Your Text Neck Under Control

Texting technology is a blessing with its numerous health disadvantages in disguise. Addiction to texting especially among teenagers and youths have become the norm. They are on the phone all day texting and engaging with both friends and strangers on different social media platforms. However, this popular condition has resulted in a syndrome known as text neck among many people. …

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