All you need to know about the best exercises for getting rid of muffin tops. Ahhh. The dreaded muffin top. Every person’s fashion faux pas. That stubborn fat in the belly just won’t seem to go away, even when you have already started with your diet. Every time you wear jeans, it overflows on your sides and in your back, hence the undesirable name. Whatever you call, it seems that it’s there to stay. But don’t worry, you can actually get a toned midsection with the right kind of exercise. Say goodbye to your love handles and rounded tummy in no time.
The squat is an explosive all-around exercise which works almost all of the muscles in your body, giving you not just a tight stomach but also well-toned legs and butt. Doing squats constantly also builds muscles which is essential if you want to get rid of those stored fats in your tummy. With regular squat exercises, you can also improve your metabolism so you can finally get rid of the annoying wiggly tummy that you have always wanted to be gone. To do the squat, your feet should be at a hip-width distance. Lower down your body as if you are sitting on an invisible low chair and extend your arms in front. Hop to stand up and hop back again to go back to your starting position.
The plank is considered as a powerful exercise in toning the stomach. Holding the plank position for 60 seconds, you can already feel the contraction of your muscles. This is due to the fact that the core muscles in the abs are designed to be anti-extension. As you do it, you will be using your muscles in this area to be against different types of forces in order to stabilize your position. Aside from the tummy, it also strengthens the lower back. If the basic plank is not challenging any more, you can do different variations such as single arm and single leg planks. Form is an essential aspect in doing this core exercise so make sure that your body is in a straight line.
Another good version of the plank is the side plank which works out both full sides of your body. To do the side plank. Rest your forearm on the floor while stacking your left shoulder over your left elbow. You can stack or stagger your knees or feet. From this position, lift your hips from the ground, giving you a straight line in your body. Hold for as long as you can. Switch sides thereafter.
The mountain climber is a full body workout that provides a good burn for torching those stored fats, especially in your stomach area. To do this, your starting point will be the plank. Stack your shoulder over your hands. Exhale as you jog your knees up to your chest and you can feel your muscles contracting.
You can also get rid of your pesky love handles, whether you are using the TV product ab roller or a regular barbell. The rolling mechanism of this workout works with your core’s anti-extension functionalities. In turn, it will be working not only your abdominal area but also your lats and your spinal flexion.
The sit-up is a classic ab exercise and a favorite among fitness enthusiasts. There are different variations from the basic sit up exercise that you can do. A frog-style sit up gives a different level of challenge and at the same time, it releases the involvement of your hip flexors, which is commonly the main problem among those who are doing the simple sit up exercise.
You can also work on getting an enviable waist with the standing variation of the oblique exercise. To do the standing oblique, stand straight with your feet within a hip-width distance. With your elbow in a right angle, lift your right leg as high as you can to reach the right elbow. Do eight reps. Then switch to the left side with the same movement. The standing oblique is a good warm up exercise that you can do to prepare your muscles for more intense training after.
Crunches are classic, but you can add a spin to it for a more intense and challenging muffin top melter. With the balance ball crunches, you will be using a balance ball for variation. Lie with the balance ball placed in the small of your back. Your feet should be planted firmly on the ground with a hip-width distance. Perform 12 reps of crunches within three sets. As you reach the 36th rep, you can feel your core tightening as you perform the crunch while trying to balance on the ball.
Doing leg raises is very simple and you will be surprised that you can do a lot of reps in this exercise. To start, lie on your back with your arms at your sides. Lift your legs off the ground and keep it straight. Lift your hips a few inches off the ground and hold it for half a minute. Slowly bring your lower body back to the starting position.
A lot of people have the misconception that they should only focus on doing abdominal exercises to get a toned stomach. But as you well know, in order to burn those stored fats, you need to let your muscles help you on it. By developing your muscles, you are also increasing the capacity of your body to torch those unwanted calories and finally get rid of those love handles.
When doing exercises, choose the compound ones which target all the major muscle groups in your body and not just your abs. Intense cardio exercises, for one, are very effective in fat-burning and body-shaping. Aside from exercise routines, you can also go for physical activities such as running, swimming, yoga and dancing, among many others. In the end, you will not only have an enviable toned waist, you will also have a shapely, well-proportioned body. And when you incorporate cardio in your training, the result will not only benefit your physique but your overall health as well.